Eating Vegetarian
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Feature Article - Losing Weight the Vegetarian Way
Think about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy, isn't it? And when you start any diet, what's the first thing the experts tell you? Generally it's to increase the amounts of vegetables you're eating and to eat limited amounts of meat, especially high-fat red meat and pork.
And what happens when you resume your old eating habits? Generally the weight will come right back on. Even the greatest will-power can't overcome the unhealthy effects of eating high-fat meat.
When you eat a diet that's higher in dietary fiber, that's primarily if not totally vegetarian, you're naturally healthier. You're feeding your body and getting it the nutrition it needs to run efficiently. You have more energy and stamina; you wake up more easily and more refreshed. It's easier to exercise, because you're not so weighed down by digesting the high fat and excessive protein that comes from eating a carnivorous diet.
Many diets fail because we think of them as depriving ourselves of food we love. The trick is to change that thinking. There are so many compelling reasons to eliminate meat from our diet, so why not forget about losing weight? Focus instead on eating healthier, or eating in a way that's in balance with the earth, and that doesn't need to subsist on the suffering of animals. You'll probably find you'll start to lose weight without even thinking about it!
And when you do lose weight, so many other health risks can fall by the wayside as well. You'll find your blood pressure falls into a healthier range and your risk for Type II diabetes can decrease. You'll look better and feel better and probably never go back to your old ways of eating!
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Vegetarian Recipies - The latest News
Touchdown! Ten Delicious Vegetarian Super Bowl Recipes - Global Animal
Touchdown! Ten Delicious Vegetarian Super Bowl Recipes Global Animal (VEGAN/VEGETARIAN LIFESTYLE) A little extra good karma never hurt anyone, especially on Super Bowl weekend! So why not try one of these yummy vegetarian recipes as you root for your favorite team. Read on for ten delicious meat free recipes! |
Vegetarian Recipes for Your Super Bowl Party - Earth911.com
 Earth911.com | Vegetarian Recipes for Your Super Bowl Party Earth911.com Even if you and your friends typically eat meat, adding a few vegetarian options can dramatically shrink the footprint of your party. So, get creative in the kitchen, and try one of these five vegetarian recipes that are sure to be a hit at your ... |
Cook with Jamie: Give the meat a miss for a change and try these delicious ... - Daily Mail
 Daily Mail | Cook with Jamie: Give the meat a miss for a change and try these delicious ... Daily Mail By Jamie Oliver This week we've got some great vegetable recipes that have gone down really well with everyone I know. I've chosen them to big up some of the delicious veg that are bang in season at the moment – even though it is a bit of a bleak time ... |
10 Delicious Vegetarian Super Bowl Recipes - Ecorazzi
10 Delicious Vegetarian Super Bowl Recipes Ecorazzi by lindastcyr January 31, 2012 While we'd love for you to consider dropping animal products completely and checking out our 10 yummy Super Bowl vegan recipes, we understand that there are others out there not yet ready to make that next big leap. |
"Vegetarian Spotlight" Rolls Out New Monthly Schedule for Vegetarian Lifestyle ... - PR Web (press release)
 PR Web (press release) | "Vegetarian Spotlight" Rolls Out New Monthly Schedule for Vegetarian Lifestyle ... PR Web (press release) An online magazine dedicated to vegetarian health, cooking, recipes and the vegan lifestyle is updating its post content and scheduling a new roll out date. We saw a lot of new traffic at the beginning of each month, but that traffic would quickly fall ... |
15 Hearty Vegetarian Recipes - Huffington Post
15 Hearty Vegetarian Recipes Huffington Post Vegetarian food has a bad rap. Most meat eaters turn up their nose at the sound of it, assuming that it will either be a soy-laden meal or a skimpy salad consisting of a few raw vegetables. But, this is just not the case. Yes, those kinds of dishes are ... |