Eating Vegetarian
Vegetarian Protein
Recipe - Vegetarian Pancakes (lowfat)
Here's a low fat pancake recipt that is suitable for vegetarians.
Makes: 2 Servings
Ingredients:
8 Egg Whites
2 Tablespoons Molasses
2 1/2 Teaspoons Vanilla
4 Tablespoons wheat flour
4 Teaspoons Natural Sugar or "Sugar In The Raw"
1/2 Cup Oatmeal
2 Teaspoons Cinnamon
Directions:
1) Mix dry ingredients in a bowl.
2) Add wet ingredients & mix.
3) Cook in a non-stick skillet until golden brown.
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