Eating Vegetarian
Vegetarian Low Carb
Diabetics must choose any food they eat very carefully, as each food choice they make has a profound impact on their overall health on a meal-to-meal basis. Diabetes affects people of all ages, both genders, from all walks of life and backgrounds. Untreated, it can cause wounds to heal slowly, infections take longer to cure, blindness, and kidney failure. Diet is one of the most important ways of controlling diabetes, and a vegetarian lifestyle with its emphasis on low fat, high fiber, and nutrient-rich foods is very complementary.
Affecting more than 30 million people worldwide, this disease inhibits the body from properly processing foods. Usually, most of the food we eat is digested and converted to glucose, a sugar which is carried by the blood to all cells in the body and used for energy. The hormone insulin then helps glucose pass into cells. But diabetics are unable to control the amount of glucose in their blood because the mechanism which converts sugar to energy does not work correctly. Insulin is either absent, present in insufficient quantities or ineffective. As a result glucose builds up in the bloodstream and leads to problems such as weakness, inability to concentrate, loss of co-ordination and blurred vision. If the correct balance of food intake and insulin isn’t maintained, a diabetic can also experience blood sugar levels that are too low. If this state continues for a prolonged period of time, it can lead to coma and even death.
Though incurable, diabetes can be successfully controlled through diet and exercise, oral medications, injections of insulin, or a combination. Instead of counting calories diabetics must calculate their total carbohydrate intake so that no less than half their food is made up of complex carbohydrates. Many diabetic vegetarians have discovered that as a result of their meatless diet, they’ve had to use insulin injections less, which gives them a feeling of power and control over their disease.
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Vegetarian Low Carb - The latest News
Low-Carb Diets Do Not Have to be Stressful or Boring - Natural News.com
Low-Carb Diets Do Not Have to be Stressful or Boring Natural News.com, AZ - Low-carb subjects were directed to choose vegetarian sources of fat and protein and to avoid trans fats. The authors concluded that it is possible to tailor ... |
If the 2010 Dietary Guidelines ignores low-carb, then we should ... - Examiner.com
 Examiner.com | If the 2010 Dietary Guidelines ignores low-carb, then we should ... Examiner.com - Although many of the comments are from vegetarian/vegan proponents (note low-fat doctorJohn McDougall and the founder and president of the PETA front group ... |
The Food Section - Washington Post
The Food Section Washington Post, United States - I'd like to start making savory, vegetarian, low-cal soups, but I'm having a hard time finding vegetarian stocks/broths that aren't overly tomato-based. ... |
Thinking of weight loss? Go low-carb - Times of India
Thinking of weight loss? Go low-carb Times of India, India - The low-carb diet set limits for carbohydrates, but none for calories or fat. It urged dieters to choose vegetarian sources of fat and protein. ... |
The truth about 10 trendy New Year's diets - abc13.com
The truth about 10 trendy New Year's diets abc13.com, TX - Ayoob: "This one is fairly moderate, focusing on a good amount of lean protein, moderate fat and moderate carbs. Skip the vegetarian version if it's not ... |
Dispelling low-carb myths - Examiner.com
Dispelling low-carb myths Examiner.com - Most people eat no more protein than the did before they started a low-carp plan (unless they were vegetarians or on a starvation diet). ... |