Eating Vegetarian

Healthy Vegetarian Recipe


Eating Vegetarian

Healthy Vegetarian Recipe

Is A Vegetarian Diet Safe For My Child?

If you are vegetarian parent, you have probably considered putting your child on a vegetarian diet. Not only would it save time and make meal-planning easier, but for dietary and ethical reasons, you believe it is a better choice for your child.

Conversely, you might not be a vegetarian yourself, but have a child who is going through a vegetarian "phase," where she rejects meat, but doesn't consume enough healthy foods to compensate for the nutritional gap.

Whatever the case is, you may have wondered whether or not a vegetarian diet is sustainable, healthy choice for your child. You may have heard that putting your child on a vegetarian diet could potentially stunt her growth.

These concerns probably prevented you from putting your child on a vegetarian diet up to this point.

And all of these concerns are legitimate. In fact, if a vegetarian diet is poorly planned, it can cause serious short and long term health problems, especially for children, who are growing and developing--and who do not yet have sufficient stores of vitamins.

If you aren't well-prepared to put your child on a vegetarian diet, you definitely shouldn't. However, if you have done your nutritional research and you are familiar with the nutrients vegetarians commonly lack, then you know that these problems can easily be overcome with some meal planning.

You also know that putting your child on a healthful vegetarian diet can greatly improve her health in both the short and long term. It can also reduce her exposure to animal products that contain hormones and preservatives, which have been linked to developmental problems and cancer.

If you haven't researched vegetarian diets thoroughly, but you are anxious to start your child on one now, you should start by ensuring that you plan meals to boost amounts of the following nutrients (that most vegetarians lack):

1. Protein. Make sure your child is consuming enough protein by adding additional sources, such as wheat, soybeans, isolated soy protein, and nuts.

2. Calcium. Ensure your child is consuming enough calcium by adding calcium-fortified processed foods and leafy green vegetables to his diet.

3. Iron. Add more iron to your child's diet by increasing servings of soybeans, pinto beans, tofu, and cereals.

4. Zinc. Enhance your child's zinc intake by increasing his servings of almonds, peanut butter, and mushrooms.

If you concentrate on compensating for all of these common nutritional deficiencies, you absolutely can put your child on a vegetarian diet without any negative health consequences.

Just ignore the mythology surrounding vegetarian diets and instead focus on research and meal-planning.


Healthy Vegetarian Recipe products


Healthy Vegetarian Recipe - The latest News

Touchdown! Ten Delicious Vegetarian Super Bowl Recipes - Global Animal


Touchdown! Ten Delicious Vegetarian Super Bowl Recipes
Global Animal
(VEGAN/VEGETARIAN LIFESTYLE) A little extra good karma never hurt anyone, especially on Super Bowl weekend! So why not try one of these yummy vegetarian recipes as you root for your favorite team. Read on for ten delicious meat free recipes!

and more »

Read more...


Vegetarian Recipes for Your Super Bowl Party - Earth911.com


Earth911.com

Vegetarian Recipes for Your Super Bowl Party
Earth911.com
So, get creative in the kitchen, and try one of these five vegetarian recipes that are sure to be a hit at your game-day fiesta. If you think you don't like veggie burgers, you probably haven't tasted a good one. Flavorful ingredients like black beans ...

and more »

Read more...


Cook with Jamie: Give the meat a miss for a change and try these delicious ... - Daily Mail


Daily Mail

Cook with Jamie: Give the meat a miss for a change and try these delicious ...
Daily Mail
By Jamie Oliver This week we've got some great vegetable recipes that have gone down really well with everyone I know. I've chosen them to big up some of the delicious veg that are bang in season at the moment – even though it is a bit of a bleak time ...

Read more...


Recipe: Vegetarian Three Bean Chili - YNN


Recipe: Vegetarian Three Bean Chili
YNN
Add a splash of vegetable oil to a large heavy bottomed pot on medium high heat and saute 1 1/2 cups diced onion and 2 large minced cloves of garlic to soften. Then add the mixed, diced, deseeded pepper (1 large pepper total) and then add 1 large ...

and more »

Read more...


Recipe: Vegetarian Roll Ups with Hummus, Spinach, Roasted Red Pepper and ... - YNN Hudson Valley


Recipe: Vegetarian Roll Ups with Hummus, Spinach, Roasted Red Pepper and ...
YNN Hudson Valley
You can make one or two wraps at a time by spreading a layer of the hummus over the bottom third of each wrap and then topping that with handful of fresh spinach a layer of Muenster cheese and then place a slice of roasted red pepper over the top of ...

and more »

Read more...


Accidental Locavore Recipe for Corn Soup - The Daily meal


Accidental Locavore Recipe for Corn Soup
The Daily meal
Accidental Locavore recipe for corn soup from a recipe in Bobby Flay's Bar Americain cookbook using corn cobs for stock. Vegetarian soup recipe. The Accidental Locavore can't think of a cozier place to be on a snowy January day, then in the kitchen.

Read more...