Diabetic Vegetarian
Diabetic Vegetarian
The Benefits of being Vegetarian if you are DiabeticDiabetic vegetarians must choose any food they eat very carefully, as each food choice they make has a profound impact on their overall health on a meal-to-meal basis. Diabetes affects people of all ages, both genders, from all walks of life and backgrounds. Untreated, it can cause wounds to heal slowly, infections take longer to cure, blindness, and kidney failure. Diet is one of the most important ways of controlling diabetes, and a vegetarian lifestyle with its emphasis on low fat, high fiber, and nutrient-rich foods is very complementary.
Affecting more than 30 million people worldwide, this disease inhibits the body from properly processing foods. Usually, most of the food we eat is digested and converted to glucose, a sugar which is carried by the blood to all cells in the body and used for energy. The hormone insulin then helps glucose pass into cells. But diabetics are unable to control the amount of glucose in their blood because the mechanism which converts sugar to energy does not work correctly. Insulin is either absent, present in insufficient quantities or ineffective. As a result glucose builds up in the bloodstream and leads to problems such as weakness, inability to concentrate, loss of co-ordination and blurred vision. If the correct balance of food intake and insulin isn't maintained, a diabetic can also experience blood sugar levels that are too low. If this state continues for a prolonged period of time, it can lead to coma and even death.
Though incurable, diabetes can be successfully controlled through diet and exercise, oral medications, injections of insulin, or a combination. Instead of counting calories diabetics must calculate their total carbohydrate intake so that no less than half their food is made up of complex carbohydrates. Many diabetic vegetarians have discovered that as a result of their meatless diet, they've had to use insulin injections less, which gives them a feeling of power and control over their disease.
Diabetic Vegetarian Products
Diabetic Vegetarian - The latest News
Diabetes prevention through a healthy vegan lifestyle - Examiner.com
 Kansas City Star | Diabetes prevention through a healthy vegan lifestyle Examiner.com As an RD, how much do you think diet is responsible for Type 2 diabetes? For example, if I were a vegan maintaining a moderately healthy diet and activity level but with two diabetic parents, as a dietitian, would you be concerned about me developing ... V For Veg: In fallout over Paula Deen revealing she has diabetes, there are ... |
Vegetarian school lunches would be healthy choices - nwitimes.com
Vegetarian school lunches would be healthy choices nwitimes.com These early dietary flaws become lifelong addictions, raising their risk of diabetes, heart disease, and stroke. In recent years, Hawaii, California, New York, and Florida legislatures asked their schools to offer daily vegetarian options, ... |
The Evidence for a Vegan Diet - The Atlantic
The Evidence for a Vegan Diet The Atlantic By James McWilliams There's plenty of science to justify a plant-based diet, but the stories of personal transformation—curing diabetes, losing 100 pounds, living an active lifestyle—make the biggest impression. Kale, mustard greens, carrots, celery, ... |
Vegetarianism can be a good option, but it takes some planning. - The Hullabaloo Online
Vegetarianism can be a good option, but it takes some planning. The Hullabaloo Online Because of their healthy diet, vegetarians are at a lesser risk of heart disease, high blood pressure, strokes, some forms of cancer, diabetes, arthritis and various bowel disorders. Vegetarians consume less saturated fats, found in foods such as red ... |
Edgy veggie: Doing the right thing never tasted so good - Sacramento Bee
Edgy veggie: Doing the right thing never tasted so good Sacramento Bee Lactose intolerance, obesity and diabetes are three reasons why dairy is not everyone's darling. Then there's dairy milk's fat and calories. Meanwhile, soy, step aside. There's more and better-tasting plant-based milks than ever. |
Susan's Healthy Gourmet expands its menu for 2012 - OC Metro
Susan's Healthy Gourmet expands its menu for 2012 OC Metro Susan's Healthy Gourmet offers vegetarian, low carbohydrate, low cholesterol and diabetic meals, catering to a wide range of diners seeking healthy options. Two portion sizes of 400 and 550 calories, as well as 100-200 calorie snacks, allow customers ... |