Eating Vegetarian

Atkins Diet For Vegetarians


Eating Vegetarian

Atkins Diet For Vegetarians

Oatmeal Apple Pancakes

Makes: 10 pancakes

Ingredients:

1 Cup Whole Wheat Flour
2 Tablespoons Bran
1/8 Cup Oats
1/4 Teaspoon Salt
2 Teaspoons Baking Powder
1 1/2 Cup Natural Apple Juice
1 Cup Mashed Apple


Directions:


1) Combine dry ingredients in a bowl.
2) Add mashed apples.
3) Add Juice to dry ingredients & stir.
4) Cook in a non-stick skillet.
5) Flip pancakes and cook until both sides are brown.


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Atkins Diet For Vegetarians - The latest News

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Examiner.com

PETA: Meat-eaters should pay higher health insurance premiums for ...
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